Easy Roasted Root Vegetables

Dear Reader,

Here’s a simple recipe that can warm a winter’s day.

This time of year can be cold and wet – it sure is up here in the Pacific Northwest! According to Ayurveda, cooked root vegetables are just the thing for winter days.

Creating an atmosphere of coziness can transform a depressing day into a self care day – a time of deep nourishment and rest for your body and mind. Click the image below to see my short video on this topic.

Cooking for yourself is a powerful form of self care.

Healthy fats like coconut oil and EV olive oil nourish the hair and skin. Herbs have various healing properties. Root vegetables cause a grounded feeling in the body, an antidote to anxiety. These are examples of how eating for health can impact your life.

Wishing you a warm and cozy evening,

Amanda Rose Baker

Ayurvedic Lifestyle Consultant