Tag: thyroid
-
How To Make Homemade Chicken Broth
Dear Reader, Let’s start with the recipe! This homemade broth features in much of my cooking. I’ll talk about why it’s a powerhouse in healing autoimmunity after the recipe. How to make bone broth Ingredients (organic wherever possible) 1 whole chicken (I just got a good one at Trader Joe’s – but most grocery stores…
-
Self Care is Much More than a Fad, and gluten may be causing some of your problems
Dear Reader, Life is stressful! There are the usual responsibilities, of course. Added to that, we all just lived through a once in a century pandemic. Now there are climate disasters. People seem out of sorts. That’s because we’ve collectively been through a lot these last few years. It’s so important to take care of…
-
Positive Thinking Alone isn’t Enough
Dear Reader, Achieving true wellness is a lifelong journey. Along the way you will experience moments of pure relief. I feel lighter. I feel rested. I feel clear, are thoughts you’ll have. When these thoughts arise in your body and ring true in your mind, you know you’ve reached a moment of actual healing. This…
-
“The Book of Hope”
Dear Reader, Every Thursday I send out this post, always on healing autoimmunity naturally. What’s interesting is there are so many layers to healing autoimmunity. One important layer involves stress. Stress is like gasoline on the autoimmune fire. What is the water to put out this fire? The cooling raindrops of Healing Lifestyle Practices. A…
-
It’s Possible to Transform Your Life, One Small Step at a Time
Dear Reader, According to Ayurveda, the art of healing related to Yoga, you can awaken your own healing power. We each have a purpose in life. Some of us have big obstacles to overcome, such as an autoimmunity diagnosis. The higher the obstacle, the more potential for transformation there is in overcoming it. When you…
-
It’s OK to Rest
Do you feel overwhelmed? If you have Hashimoto’s – that’s overwhelming on its own. Add that to living in this crazy world, and your overwhelm is completely understandable. Our culture pushes the busy, the fast paced, the work all-hours. But if you push too hard, you will exhaust yourself. It’s terrible for your autoimmunity. Shifting…
-
How to Make Delicious Gluten Free Muffins
Dear Reader, First, I’ve included my new recipe. After the recipe, read on for more information on how the gluten piece fits into healing autoimmunity. I know, I know, everyone has heard the term ‘gluten-free’ by now. In fact, some are sick and tired of hearing it, annoyed at how fad-ridden modern health and nutrition…
-
A Mediterranean Inspired Recipe
Dear Reader, How are you feeling today? The journey to wellness consists of small consistent steps. One step you can take today is to eat a healthy meal. The food you eat becomes the tissues of your body – feeding your body & tissues well is a foundational principle of The Rhythmic Lifestyle. The Rhythmic…
-
The Rhythmic Lifestyle Yoga Classes
I’m pleased to announce that my you tube channel is now live. It’s so exciting for me to be able to share Yoga with you. This will be an evolving space with content added weekly. With the world in a state of seemingly never ending chaos, may these practices become your refuge. May the still…
Living Lighter 