Living Lighter

Tag: self care

  • Shining a Light in the Dark Winter

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    by

    Amanda Baker
    in

    Dear Reader, Here we are, in January. The sky is cold and grey. Darkness falls early. The holidays are over. World news blares on painfully.If you’re dealing with health issues, this can be a difficult time. If you indulged during the holidays, you may be beating yourself up with your thoughts: a stressful finishing touch to…

  • It’s OK to Rest

    It’s OK to Rest

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    by

    Amanda Baker
    in , ,

    Do you feel overwhelmed? If you have Hashimoto’s – that’s overwhelming on its own. Add that to living in this crazy world, and your overwhelm is completely understandable. Our culture pushes the busy, the fast paced, the work all-hours. But if you push too hard, you will exhaust yourself. It’s terrible for your autoimmunity. Shifting…