Tag: leaky gut
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Root Vegetable Delight
I am always looking for ways to make beets taste delightful – they are so packed with health benefiting properties! Beets support the liver. We all know how much the modern-day liver must deal with in terms of environmental toxins, medications and food additives. Giving this important organ support offers a big boost in how…
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Autumn: The Season of Soup and Spice
I love this time of year in the Northern hemisphere: as the wind grows cooler and the leaves become tinged with the colors of warmth, the Crock pot reappears on my counter, diffusing the scent of spice and delight into the air. One year ago I was in the middle of my elimination cleanse. After…
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Swimming toward the light
The past couple of years have been transformational. In January of 2014 I was diagnosed with the autoimmune condition, Hashimoto’s thyroiditis. This diagnosis came as quite a shock. The frustrating part was that, even after following my doctor’s advice perfectly, by August of 2014, I was still dealing with the daily hives that had plagued…
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Bone Broth Saves The Day
After eliminating various key players from my diet, including sugar, gluten and dairy, I was no stranger to will power and cleansing. But, what really saved the day and eradicated the daily hives, had nothing to do with denying myself anything. Instead, it had to do with adding something. For me, true healing came down…
Living Lighter 