Living Lighter

Tag: how to heal autoimmunity

  • Self Talk is Powerful

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    by

    Amanda Baker
    in

    “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you’re having at the moment.” – Eckhart Tolle Dear Reader, I know that getting an autoimmunity diagnosis is a real blow. It takes the wind…

  • Create Your Reality

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    by

    Amanda Baker
    in

    Thoughts stimulate emotions, which cause us to act. Actions create our reality. Therefore, thoughts create our reality. Whirling thoughts stimulate hormones like cortisol to be released. This is a stress hormone that, if released too often, causes havoc in the body. Stress eats away at the gut, and a compromised gut leads to impure blood.…