Tag: hives
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Shining a Light in the Dark Winter
Dear Reader, Here we are, in January. The sky is cold and grey. Darkness falls early. The holidays are over. World news blares on painfully.If you’re dealing with health issues, this can be a difficult time. If you indulged during the holidays, you may be beating yourself up with your thoughts: a stressful finishing touch to…
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Taking Leaps
Dear Reader, When you visualize yourself healed from your symptoms, what do you see? Take a moment. Close your eyes, and visualize the you with clear skin, strong digestion, steady energy. Picture her clearly. Now open your eyes, grab your journal and answer the question: What would this person say to me, if she could?…
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Self Care is Much More than a Fad, and gluten may be causing some of your problems
Dear Reader, Life is stressful! There are the usual responsibilities, of course. Added to that, we all just lived through a once in a century pandemic. Now there are climate disasters. People seem out of sorts. That’s because we’ve collectively been through a lot these last few years. It’s so important to take care of…
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It’s Possible to Transform Your Life, One Small Step at a Time
Dear Reader, According to Ayurveda, the art of healing related to Yoga, you can awaken your own healing power. We each have a purpose in life. Some of us have big obstacles to overcome, such as an autoimmunity diagnosis. The higher the obstacle, the more potential for transformation there is in overcoming it. When you…
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It’s OK to Rest
Do you feel overwhelmed? If you have Hashimoto’s – that’s overwhelming on its own. Add that to living in this crazy world, and your overwhelm is completely understandable. Our culture pushes the busy, the fast paced, the work all-hours. But if you push too hard, you will exhaust yourself. It’s terrible for your autoimmunity. Shifting…
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How to Make Delicious Gluten Free Muffins
Dear Reader, First, I’ve included my new recipe. After the recipe, read on for more information on how the gluten piece fits into healing autoimmunity. I know, I know, everyone has heard the term ‘gluten-free’ by now. In fact, some are sick and tired of hearing it, annoyed at how fad-ridden modern health and nutrition…
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The Rhythmic Lifestyle Yoga Classes
I’m pleased to announce that my you tube channel is now live. It’s so exciting for me to be able to share Yoga with you. This will be an evolving space with content added weekly. With the world in a state of seemingly never ending chaos, may these practices become your refuge. May the still…
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How to Become Calmer
This time of year can be hectic. There’s a lot going on! And when we suffer from autoimmunity, the busyness, the constant stream of information, the intensity of the world – hits us even harder. What can we do? We can BREATHE. This isn’t trite. Think about it: you could live for like 40 days…
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How to make easy Gluten-free muffins
It’s good to be grateful. It’s also important to be real. And if your autoimmunity is flaring, you may not be over-brimming with gratitude. And that’s OK. Understandable, even! At least it is to someone who’s been there (me). There have been holiday meals where I felt absolute panic over the food. Can you relate?…
Living Lighter 