Living Lighter

Tag: healthy recipe

  • Healthy Summer Recipe and The Healing Benefits of Basil

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    Amanda Baker
    in

    Dear Reader, This week’s blog post is a day late because I was have been focused on the last week of school celebrations for my kids. I hope your summer is off to a great start, too! Today’s post includes a yummy dish that is gluten and dairy free. Recipe: Summer Quinoa Salad Ingredients (organic…

  • Ginger Chicken Recipe

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    Amanda Baker
    in

    Dear Reader, This recipe is perfect for the cold, windy days of fall. It will warm you from the inside out. It’s also deeply healing. First, the recipe, and then some interesting information on the healing properties of ginger. Ginger Chicken with Yams Ingredients 3 cups homemade chicken broth Recipe for Homemade Broth {Note: I…

  • How to make healing chicken breasts for dinner ~

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    by

    Amanda Baker
    in

    When we begin viewing our food as medicine, the real healing begins. I don’t believe in ‘diets’ in the traditional sense of the word. Dietary regimes based on mindsets of self-shaming, self-punishment, and denial don’t work if you have autoimmunity. The last way of thinking you want to crystalize is one that attacks the self.…