Tag: digestion
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Ginger Chicken Recipe
Dear Reader, This recipe is perfect for the cold, windy days of fall. It will warm you from the inside out. It’s also deeply healing. First, the recipe, and then some interesting information on the healing properties of ginger. Ginger Chicken with Yams Ingredients 3 cups homemade chicken broth Recipe for Homemade Broth {Note: I…
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The Rhythmic Lifestyle Yoga Classes
I’m pleased to announce that my you tube channel is now live. It’s so exciting for me to be able to share Yoga with you. This will be an evolving space with content added weekly. With the world in a state of seemingly never ending chaos, may these practices become your refuge. May the still…
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Quinoa Bowl
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According to Ayurveda, the ancient healing system that is the sister science to Yoga, all disease begins in the gut. And so, it makes sense to take care of the gut, or the digestive system. The best way to take care of our digestive systems is by eating healthy food. There are many techniques and…
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Winter Warm-up Soup
It is cold up here in the Pacific Northwest! At the beginning of the month, we had some days where the world was softened with white, sounds muted by the quiet snow. Now it finally feels as if the heart of winter has passed, and that Spring is just around the corner. But it isn’t…
Living Lighter 