Category: thyroid
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A Tip on Dealing with Sluggish Digestion and A Word on Body Type
Dear Reader, If you’re new here, welcome. If you’ve been with me a while, you may have noticed that this letter is coming from a new address. I’ve moved my website to amandarosebaker.com. My weekly letters will continue to come out, all on lifestyle tips to help you live your healthiest, most vibrant life. Today,…
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Intro to Ayurveda
According to Ayurveda everything in the universe is connected. All the ecosystems – from the vast cosmos to the backyard garden – interconnect, including the ones in our own bodies. True health is achieved when the inner ecosystems within the body are in balance. Ayurveda is the sister science to Yoga. Both are based on…
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Quinoa Bowl
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According to Ayurveda, the ancient healing system that is the sister science to Yoga, all disease begins in the gut. And so, it makes sense to take care of the gut, or the digestive system. The best way to take care of our digestive systems is by eating healthy food. There are many techniques and…
Living Lighter 