Category: hashimoto’s
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A Tip on Dealing with Sluggish Digestion and A Word on Body Type
Dear Reader, If you’re new here, welcome. If you’ve been with me a while, you may have noticed that this letter is coming from a new address. I’ve moved my website to amandarosebaker.com. My weekly letters will continue to come out, all on lifestyle tips to help you live your healthiest, most vibrant life. Today,…
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It’s OK to Rest
Do you feel overwhelmed? If you have Hashimoto’s – that’s overwhelming on its own. Add that to living in this crazy world, and your overwhelm is completely understandable. Our culture pushes the busy, the fast paced, the work all-hours. But if you push too hard, you will exhaust yourself. It’s terrible for your autoimmunity. Shifting…
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Quinoa Bowl
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by
According to Ayurveda, the ancient healing system that is the sister science to Yoga, all disease begins in the gut. And so, it makes sense to take care of the gut, or the digestive system. The best way to take care of our digestive systems is by eating healthy food. There are many techniques and…
Living Lighter 