Category: Food
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Side Dish Recipes
Dear Reader, Today, I offer you two side dish recipes that you can add to your holiday table: Herb Potatoes Ingredients 4 or 5 Yukon gold potatoes 1 cup homemade bone broth Broth Recipe (Or use a quality boxed broth like Kettle and Fire) 1 tablespoon fresh thyme leaves for garnish Sea Salt Method Preheat…
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Quinoa Bowl
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According to Ayurveda, the ancient healing system that is the sister science to Yoga, all disease begins in the gut. And so, it makes sense to take care of the gut, or the digestive system. The best way to take care of our digestive systems is by eating healthy food. There are many techniques and…
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Winter Warm-up Soup
It is cold up here in the Pacific Northwest! At the beginning of the month, we had some days where the world was softened with white, sounds muted by the quiet snow. Now it finally feels as if the heart of winter has passed, and that Spring is just around the corner. But it isn’t…
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When Springtime throws you a Wintry Day
Springtime in the Pacific Northwest is never predictable. Last week my five-year old and I met friends at the beach for a sunny day that satisfied my Vitamin D craving, and more; today, the sky is characteristic grey, a cold wind is making the leaves shimmy, and I think it may rain. When I saw…
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Autumn: The Season of Soup and Spice
I love this time of year in the Northern hemisphere: as the wind grows cooler and the leaves become tinged with the colors of warmth, the Crock pot reappears on my counter, diffusing the scent of spice and delight into the air. One year ago I was in the middle of my elimination cleanse. After…
Living Lighter 