Category: Ayurveda
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Shining a Light in the Dark Winter
Dear Reader, Here we are, in January. The sky is cold and grey. Darkness falls early. The holidays are over. World news blares on painfully.If you’re dealing with health issues, this can be a difficult time. If you indulged during the holidays, you may be beating yourself up with your thoughts: a stressful finishing touch to…
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A Tip on Dealing with Sluggish Digestion and A Word on Body Type
Dear Reader, If you’re new here, welcome. If you’ve been with me a while, you may have noticed that this letter is coming from a new address. I’ve moved my website to amandarosebaker.com. My weekly letters will continue to come out, all on lifestyle tips to help you live your healthiest, most vibrant life. Today,…
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Self Talk is Powerful
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you’re having at the moment.” – Eckhart Tolle Dear Reader, I know that getting an autoimmunity diagnosis is a real blow. It takes the wind…
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Intro to Ayurveda
According to Ayurveda everything in the universe is connected. All the ecosystems – from the vast cosmos to the backyard garden – interconnect, including the ones in our own bodies. True health is achieved when the inner ecosystems within the body are in balance. Ayurveda is the sister science to Yoga. Both are based on…
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Quinoa Bowl
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According to Ayurveda, the ancient healing system that is the sister science to Yoga, all disease begins in the gut. And so, it makes sense to take care of the gut, or the digestive system. The best way to take care of our digestive systems is by eating healthy food. There are many techniques and…
Living Lighter 