Category: Autoimmunity
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Self Care is Much More than a Fad, and gluten may be causing some of your problems
Dear Reader, Life is stressful! There are the usual responsibilities, of course. Added to that, we all just lived through a once in a century pandemic. Now there are climate disasters. People seem out of sorts. That’s because we’ve collectively been through a lot these last few years. It’s so important to take care of…
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“The Book of Hope”
Dear Reader, Every Thursday I send out this post, always on healing autoimmunity naturally. What’s interesting is there are so many layers to healing autoimmunity. One important layer involves stress. Stress is like gasoline on the autoimmune fire. What is the water to put out this fire? The cooling raindrops of Healing Lifestyle Practices. A…
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It’s Possible to Transform Your Life, One Small Step at a Time
Dear Reader, According to Ayurveda, the art of healing related to Yoga, you can awaken your own healing power. We each have a purpose in life. Some of us have big obstacles to overcome, such as an autoimmunity diagnosis. The higher the obstacle, the more potential for transformation there is in overcoming it. When you…
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To Live A Healthy Life
My Yoga classes act as a bridge between where you are in your health RIGHT NOW, and where you wish to be. A bridge leading to your most healthy self. Establishing a consistent Yoga practice is one of the best things you can do for yourself. Breathing, moving, stretching, taking time to care for yourself,…
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To Calm Anxiety
The Rhythmic Lifestyle is all about living in tune with nature. We are actually part of nature. We have a purpose in the web of life, and it’s a purpose of self discovery and illumination. You’re perfect just as you are. Sometimes it’s hard to believe that though – like ‘why does my body feel…
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Intro to Ayurveda
According to Ayurveda everything in the universe is connected. All the ecosystems – from the vast cosmos to the backyard garden – interconnect, including the ones in our own bodies. True health is achieved when the inner ecosystems within the body are in balance. Ayurveda is the sister science to Yoga. Both are based on…
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Quinoa Bowl
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According to Ayurveda, the ancient healing system that is the sister science to Yoga, all disease begins in the gut. And so, it makes sense to take care of the gut, or the digestive system. The best way to take care of our digestive systems is by eating healthy food. There are many techniques and…
Living Lighter 