A Tip on Dealing with Sluggish Digestion and A Word on Body Type

Dear Reader,

If you’re new here, welcome. If you’ve been with me a while, you may have noticed that this letter is coming from a new address.

I’ve moved my website to amandarosebaker.com. My weekly letters will continue to come out, all on lifestyle tips to help you live your healthiest, most vibrant life.

Today, I’m sending you a link to my new video. In it, I offer a tip on how to move stagnation you may have accumulated during the holidays.

A little too much sugar and indulgence? Don’t worry, I’ve got you.

Drawing from the wellspring of wisdom that is Ayurveda, I offer timeless advice on these types of issues.

Also, on body type: everyone has a different one. Not everyone falls into what our culture says is ‘ideal’, and that’s OK.

You were perfectly created and your unique frame belongs to you. Accept it, nurture it, and cultivate inner beauty.

Inner beauty is created from true health, that shines. This is lasting beauty that lights up the world.

Enjoy:

My video with a quick tip on digestion, and a word on body type.

Warmly,

Amanda Rose Baker

Ayurvedic Lifestyle Consultant