Taking Leaps

Dear Reader,

When you visualize yourself healed from your symptoms, what do you see?

Take a moment. Close your eyes, and visualize the you with clear skin, strong digestion, steady energy. Picture her clearly.

Now open your eyes, grab your journal and answer the question:

What would this person say to me, if she could?

It’s like your future, healed self talking to you. What does she say?

Set down your worries. There is a path to feeling better. Your journey will contain moments of calm, moments where you know your body is healing.

It will contain moments of feeling energized like you haven’t in a long time.

There are choice point moments.

Choosing lifestyle options that support your healing feels good.

When I quit gluten 9 years ago, I quickly realized that making that decision mentally was powerful.

After suffering for so long with no real answers on how to heal, when I learned the potential impact that quitting gluten could have, I felt empowered.

Finally, something I could do about the whole Hashimoto’s nightmare.

Deciding to quit, then sticking with it, has been one of the most empowering elements of my life.

I truly feel healthy, at 48 years old. Obviously, that’s not 100 percent from quitting gluten. Lifestyle healing is like a rainbow with many colors, all of them creating the magic.

Another empowering thing is that I know I can sustain this for decades to come, because lifestyle healing practices work.

Book your first call with me.

Take a leap toward wellness.

Schedule your call

Sincerely,

Amanda Rose Baker

The information on this blog and website are not intended to be medical advice. Always seek the advice of your licensed medical care professional before making treatment decisions. Information found here is for informational purposes only. My blog is based on my experience, the experience of the people I’ve worked with, my Lifestyle Consultant Certificate, and independent research.

It’s important that you work with a licensed medical care professional to determine your course of treatment.

As a Lifestyle Consultant, I offer lifestyle advice to improve your overall health. I offer you support as you create a sustainable, healthy lifestyle.