Dear Reader,
Achieving true wellness is a lifelong journey.
Along the way you will experience moments of pure relief.
I feel lighter. I feel rested. I feel clear, are thoughts you’ll have.
When these thoughts arise in your body and ring true in your mind, you know you’ve reached a moment of actual healing.
This is different than placing a positive affirmation in the mind and trying to make yourself believe it.
If you put positive affirmations in, and try to force them into your mind while not really believing what you’re telling yourself, results will elude you.
To get real results, create coherence between your body and mind, to where the two are working together – on a cellular level – toward a common goal.
As the brilliant speaker & author, Dr Joe Dispenza, writes,
“Just as negative emotions can become embedded in the operating system of your subconscious, so can positive ones.”
Now we’re talking. We can embed positive emotions into our subconscious, and replace old patterns of self-shame, guilt, and fear.
But how?
The ancient science of healing related to Yoga, called Ayurveda, has answers.
These answers are not designed to replace the advice of your Doctor.
They are not meant to replace your religion or lack thereof.
They are lifestyle practices that create true healing on the levels of body and mind.
As you heal these, your spirit will shine unobstructed, and you can live your best life.
The Rhythmic Lifestyle teaches you how to live a life where healing is a byproduct, and well being becomes your norm.
I’m trained to support you on this journey.
Please email me at ablifestyleconsultant@ayeartoheal.com to schedule a free call to get you started.
Kind Regards,
Amanda Rose Baker
Lifestyle Consultant
Living Lighter 
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