Create Your Reality

Thoughts stimulate emotions, which cause us to act. Actions create our reality. Therefore, thoughts create our reality.

Whirling thoughts stimulate hormones like cortisol to be released. This is a stress hormone that, if released too often, causes havoc in the body. Stress eats away at the gut, and a compromised gut leads to impure blood. Impure blood causes food allergies, and autoimmunity isn’t far behind.

Once the autoimmune reaction is turned on, stress makes it worse.

Thoughts are powerful. Out of control thoughts wield a destructive power that destroys health.

How can you take charge of your thoughts to create a better reality for yourself?

Reflection is a starting point.

Grab your journal and write out your thoughts on past challenges, times in your life that were super hard to get through. Reflect on what you did to get through those experiences, how did you make it through? Give yourself some props.

If you experienced a failure or a mistake, how can you change the way you view that part of your life by recognizing the strength it took to get past it?

Then bring yourself to the present moment. If you’re struggling with your health, realize: this too will pass, there IS a way through this. Healing from this will be your greatest accomplishment – you will be transformed in the process.

Picture yourself in the future, having healed your body, and taken control of your thoughts. Imagine how that will feel – close your eyes and REALLY envision it.

You are greater than your thoughts – you are an eternal, spiritual being. You can gain control over your mind. The mind is a tool and as you learn to use this tool for your benefit, you will experience inner triumph.

This inner triumph will translate to improved health. Autoimmunity is, at its core, a disorder in the immune system that affects the endocrine system. These are complex systems that contain subtle components. As you learn to heal these subtle layers, the results in your body will be astonishing!

For more information, please visit http://www.therhythmiclifestyle.com