How to Feel Better

Have you been diagnosed with Hashimoto’s or another autoimmune disorder?

Are you living with the symptoms, like low energy, feeling heavy, problems digesting food, depression, anxiety?

You may feel as if your body has totally betrayed you. Getting through your day feels like trudging through quicksand, and the best word to describe how you feel is STUCK.

The good news is: There are solutions to these problems.

Modern research shows that there is one factor that you guaranteed have if you have autoimmunity, and that is a ‘leaky gut’. Basically, the wall of your small intestine is irritated to the point that tiny holes have formed.

The small intestine is a very long organ, and it winds in coils within your torso. It’s health is crucial for proper digestion and assimilation of food and nutrients.

When your small intestine is too permeable, particles of food escape into your bloodstream that just shouldn’t be there.

According to Ayurveda, the ancient healing art related to Yoga, the root cause of food allergies is impure blood. Modern science supports this. Ayurveda tells us all disease begins in the gut, and once again modern science confirms that a compromised intestinal wall eventually leads to autoimmunity.

The question then, is how do we heal the gut?

I know from experience that autoimmunity can be sent into remission.

There are a variety of methods we can utilize to do this. Some involve gentle Yoga, breathing exercises, and mindset work to reduce stress. Stress aggravates the gut in a BIG way. In today’s stressful world, it’s more important than ever to learn tools to manage stress.

In addition, we find answers in the kitchen. Since learning to heal from autoimmunity and food allergies, my kitchen has become my happy place. This is an area you can control, and it has immense healing impact.

One aspect of my coaching work is to teach you to cook, and to actually enjoy it. As your body heals, you will love it even more. It’s so empowering to use food as medicine.

And so, the way we feel better is by healing the gut. We then work to purify the blood. Like a miracle, autoimmunity and food allergies become things of your past.

The transformation that occurs during this process is life changing.

A new version of you awaits on the other side of healing.

When you get there, it suddenly becomes clear why you were given the autoimmunity in the first place. Autoimmunity arrives in a cloud of doom, but when you empower yourself to heal, it subsides into the background and an empowered and beautiful you emerges.

This version of yourself is forged in the fire of the pain of autoimmunity.

The new you is stronger and more amazing than you can imagine!

To learn more, please visit my website at the link below.

http://www.therhythmiclifestyle.com